Hot flashes, mood swings, brain fog, and irregular periods—welcome to a new hormonal chapter many women enter without a roadmap. In this episode of Fox After 40, we unpack the real differences between perimenopause and menopause, why it matters to know which one you're in, and how to take control of your health, body, and mindset through it all.

Whether you’re just starting to notice changes in your cycle or are deep in the transition, this conversation is full of answers, clarity, and empowerment for women over 40.

We cover:

• The key difference between perimenopause and menopause
• When perimenopause typically begins—and how long it lasts
• Early signs women often mistake for stress, aging, or burnout
• How race, genetics, and lifestyle influence your menopausal journey
• Physical symptoms: hot flashes, night sweats, weight gain, vaginal dryness, and more
• Hormonal changes and their impact on mental health, mood, and memory
• Treatment options: hormone therapy, natural remedies, and what actually works
• Risks and benefits of supplements like black cohosh, maca, or soy
• The connection between menopause, heart health, bone loss, and pelvic floor changes
• How to advocate for your care when doctors don’t take your symptoms seriously
• Reclaiming power and identity in midlife—and embracing this season with confidence

This is the guide every woman over 40 needs to navigate menopause with clarity, strength, and support.

Subscribe to Fox After 40 for real, unfiltered conversations on health, reinvention, and self-advocacy for women over 40.

Listen now and subscribe to Fox After 40!

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