Hot flashes, brain fog, mood swings, and low libido—sound familiar? Hormone changes after 40 can be overwhelming, but you don’t have to suffer in silence. Enter: Bioidentical Hormone Replacement Therapy (BHRT).

In this empowering episode of Fox After 40, we break down everything you need to know about BHRT, how it differs from traditional hormone therapy, and whether it’s the right choice for your midlife transition. If you’re navigating perimenopause or menopause and looking for real answers—not quick fixes—this conversation is for you.

We cover:

• What bioidentical hormones are and how they work in the body
• The key differences between BHRT and traditional hormone therapy
• What symptoms BHRT can help with—hot flashes, insomnia, libido, mood swings, and more
• How quickly women can expect results, and what long-term benefits might exist
• The forms BHRT comes in: creams, patches, pellets, pills—and how to choose
• The role of testing and how often levels should be monitored
• What a first-time BHRT consultation looks like
• Myths, misconceptions, and safety concerns you should understand
• Who should avoid BHRT (and what alternatives are available)
• How stress, gut health, nutrition, and sleep impact your hormones
• Questions to ask your doctor before starting
• Encouragement for women feeling nervous or skeptical

If you're over 40 and curious about hormone support, this episode offers clarity, confidence, and a path forward.

Listen now and subscribe to Fox After 40!

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