Is your posture holding you back?

In this episode of Fox After 40, host Kim sits down with Dr. Venessa Walker, a chiropractic physician, to talk about mobility, posture, and pain relief after 40. If you’re dealing with back pain, headaches, stiffness, or even lingering discomfort from high heels and heavy handbags, this episode is for you!

Dr. Walker shares how poor posture, forward head flexion, and daily habits can cause misalignment in the spine—leading to unnecessary pain. Learn how to align your ears, shoulders, hips, knees, and ankles for better posture and discover simple strategies to improve movement and feel better than ever!

✨ Key Takeaways from this episode:

✔️ The biggest posture mistakes (and how to fix them!)

✔️ Why your high heels and heavy bags could be ruining your spine

✔️ How chiropractic care helps with back pain, migraines, and mobility

✔️ The "3 Ts + 1" (Thoughts, Trauma, Toxins, and Technology) and how they impact your spine

✔️ What every woman over 40 should know about preventing pain & staying active

💡 Ready to move better and feel younger? Tune in now! And don’t forget to subscribe to Fox After 40 for more expert wellness tips.