What happens after the shot?

In this essential episode of Fox After 40, we unpack the physical, emotional, and lifestyle changes that come with stopping GLP-1 medications like Ozempic, Wegovy, or Mounjaro. Whether you’ve chosen to step away or your prescription ran out, this conversation is all about reclaiming your health, rebuilding habits, and restoring confidence—without shame or fear.

We cover:

• What happens in the body after stopping GLP-1s—hormones, hunger, metabolism
• Rebound weight gain: how common it is, and how to prevent it
• Why muscle protection and metabolism support are critical post-medication
• How to create a smart nutrition and fitness plan that works with your midlife body
• Labs and markers to monitor during this transition
• The emotional toll: rebuilding trust in your body and shifting from fear to empowerment
• What to do if your doctor pressures you to go back on the meds
• Protein, resistance training, and realistic expectations for life after the drug
• Supplements, peptides, and strategies that support your body during the shift
• How to maintain progress through sleep, stress management, and daily routines
• Building long-term, sustainable habits for health—not just weight
• The truth about “failure” and why your story isn’t over

If you’ve used a GLP-1 medication and are ready to take the next step in your wellness journey—this episode is your roadmap to rebuild from the inside out.

Listen now and subscribe to Fox After 40!

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