Let’s talk about it—because you deserve more than just “getting through” sex after 40. You deserve pleasure, connection, and confidence.
In this candid episode of Fox After 40, Dr. Taniqua Miller helps us redefine what sexual health means for women in midlife. From hormonal shifts and vaginal dryness to low libido and relationship dynamics, we dive deep into the real challenges and real solutions facing women navigating intimacy through perimenopause and beyond.
We cover:
- What sexual health really means after 40 (hint: it’s not just about sex)
- How hormone changes impact arousal, libido, and vaginal health
- Genitourinary Syndrome of Menopause (GSM)—what it is and how to treat it
- Pain during sex: causes, treatments, and the best lubricants and moisturizers
- Pelvic floor therapy: what it is and how it helps
- How mental health, stress, and body image affect desire
- Safe, FDA-approved options for low libido in women
- How medications may interfere with sexual function
- Talking to your partner about changing needs and comfort
- Reclaiming your sexual identity after divorce, widowhood, or dry spells
- The importance of self-pleasure and reconnecting with your body
- Resources, books, and clinics that support midlife sexual wellness
This episode is an invitation to reconnect with yourself, your body, and your desires—without shame.
Listen now and subscribe to Fox After 40!
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