Heart disease, high blood pressure, insulin resistance—these aren’t just “men’s issues” or signs of aging. They’re silent, rising risks for women over 40, especially Black women.

In this critical episode of Fox After 40, Dr. Taniqua Miller breaks down what cardiometabolic health really means and why midlife is the most important time to pay attention. From hormone shifts and sleep disturbances to stress, belly fat, and overlooked symptoms, we unpack how your metabolism and heart health are connected—and what you can do to take control.

In this episode, we explore:

• What cardiometabolic health means and why it matters after 40

• The role of estrogen, menopause, and perimenopause in heart and metabolic health

• Early signs of decline—like fatigue, hot flashes, or poor sleep—that often go ignored

• Key screenings to ask for: A1C,

cholesterol, blood pressure, and more

• The real impact of stress, sugar, and sleep on belly fat and insulin resistance

• The “skinny fat” myth and why thin doesn’t always mean healthy

• Dietary shifts, strength training, and walking as preventive tools

• How PCOS, thyroid issues, and past gestational diabetes tie in

• The truth about HRT, statins, GLP-1s, metformin, and supplements

• How to advocate for yourself when symptoms are dismissed

• Why the goal is metabolic health—not just weight loss

• This conversation is especially powerful for Black women navigating midlife. If you're ready to take charge of your long-term health, this episode offers real answers, practical tools, and encouragement.

Subscribe to Fox After 40 for more unfiltered conversations on wellness, aging, and reinvention.

Listen now and subscribe to Fox After 40! https://www.youtube.com/playlist?list=PLNN2rC2eN1YvTbpfI4btHp7Bj8zmSUpdz

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