What if your headaches, bloating, low energy, or brain fog weren’t just “getting older”—but actually chronic inflammation? 👀
In this powerful episode of Fox After 40, we sit down with Johane Filemon, a registered dietitian, certified LEAP therapist, and mother of five, who breaks down gut health, food sensitivities, and inflammation—and how they’re quietly affecting Black women over 40 every single day.
In this episode, we discuss:
- The real difference between acute vs. chronic inflammation
- How gut health affects your energy, mood, skin, and even hormones
- The truth about detoxes, trendy cleanses, and “gut health” myths
- What to eat (and avoid) for an anti-inflammatory lifestyle
- Why food intolerances are not the same as food allergies
- Small daily changes to radically improve your digestion
- The Plate Method for balanced meals—without giving up soul food
- How Johane feeds a family of 7 with love, intention, and nutrition
Plus:
🌶️ Why your favorite seasoning blend might be wrecking your gut
🥬 The right way to meal prep without stress
🧀 Why dairy might be your body’s #1 enemy (even if you love cheese)
🍠 A better way to enjoy soul food without sacrificing culture or health
Connect with Johane Filemon:
📍 Website: https://www.johanefilemon.com
📱 Instagram & TikTok: @blacknutritionistmom
🎧 Listen now and subscribe to Fox After 40! https://www.youtube.com/playlist?list=PLNN2rC2eN1YvTbpfI4btHp7Bj8zmSUpdz
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