What does it mean to rest as a Black woman? And how do we balance being the “92%” that shows up every time… without burning ourselves out?
In this powerful episode of Fox After 40, Licensed Clinical Professional Counselor Lauren Michelle Jackson returns to unpack the emotional toll of current politics, workplace dynamics, and generational trauma — while helping us reclaim rest, power, and peace in a world that demands so much from Black women.
In this episode, we discuss:
- How to hold your power without burning out
- What rest really looks like in your 40s (hint: it's not always a vacation)
- Anxiety vs. burnout — how to tell the difference
- Signs your body is trying to tell you something
- Medication vs. meditation: what to consider
- Managing emotions in the workplace (especially when you're "the only")
- How to create boundaries with social justice activism
- Why it's not your job to educate everyone at work
Lauren also shares tools to help manage your anxiety, assess your emotional bandwidth, and know when it’s time to tag out, not tap in. This is a must-listen for any woman carrying the weight of her community and wondering when it’s finally her turn to breathe.
Connect with Lauren Michelle Jackson:
Website: https://www.cultivateyouressence.com
Instagram: @cultivateyouressence
If this episode resonated with you, don’t forget to:
- Like, comment, and subscribe
- Share with a friend in your 40s (or beyond) who deserves rest
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- Sign up for our mailing list to get notified when the next episode drops
🎧 Listen now and subscribe to Fox After 40! https://www.youtube.com/playlist?list=PLNN2rC2eN1YvTbpfI4btHp7Bj8zmSUpdz
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